How to force yourself to love sports?

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2020-03-14 05:40:07

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How to force yourself to love sports?

Probably every adult at least once in life wanted to engage seriously in his health. Only here many of the supporters of a healthy lifestyle sooner or later recognized that physical exercise has ceased to make them happy and fulfill them through force. Eventually, many of them no longer play sports due to lack of motivation. Fortunately, Norwegian scientists have come up with a way to restore and preserve the people's love of sports. The method may seem banal and ineffective, but why not try? To obtain a excellent motivation to exercise will only need a smartphone.

About the study and its results was written in the publication . The research suggested that to strengthen the desire of people to play sports with motivational posts to Instagram. You've probably seen them in many social networks, but it is important to understand that among them are found and low-quality content. For example, to poor content include posts from non-professional athletes, who can advise you to do hard exercises that can hurt untrained people. But the posts from coaches with more experience, telling about the suitable for all exercises, this is a great content.

Motivation in sport

To check the correctness of his hypothesis, the researchers conducted an experiment involving 518 people with an average age of 26 years. They were found via other social networks had a different level of fitness and a different attitude to the gym. So, some of them still liked to exercise, but most still tired from them and carried out through force. The attitude of volunteers to the sport the researchers found, asking them to complete the questionnaire.

Study Participants randomly divided into two groups. One group continued to go to the gym as usual. And another group signed up for an account in instagram, in which the authors of scientific work published motivational posts that seemed to them the highest quality. Thus they are regularly reminded people that sports are important for gaining lean body, great physical strength and good health. Seriously think about the benefits of playing sports — motivating, isn't it?

in sports the main thing is not to drop the case

A month Later, the participants completed the questionnaire again. Many of them continued to play sports, but signed on motivational instagram people have shared that they began to bring them more pleasure. Eventually, scientists decided that finding a good source of motivation to sports, people can maintain their interest in visiting a gym.

Only here to find a source of quality content may not be so easy. However, for starters, you can just look for it on YouTube. Most likely looking for abs professional athletes, you also want to imagine such a figure. But with video, where athletes recommend different exercises should be more careful, because they can give advice that some people are contraindicated. Watching these videos, it is important to include critical thinking.

Motivation of the sport can be found on the Internet

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