How to help Teens during the quarantine?

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2020-04-18 21:20:09

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How to help Teens during the quarantine?

At the time of this writing, about four billion people worldwide adhere to self-imposed isolation. destroyed the usual course of things and it is noticed not only by adults: the abolition of the exam, exams and graduation, the transition to distance learning, reduction of contacts – all this is not the best way affects the psychological state of the younger generation. Due to the fact that traditional training has practically disappeared, pupils and students learn the new routine. Teens feel anxious, angry and restrained, as they have a high reactivity to stress, which is considered to be a result of hormonal fluctuations and changes in brain development. Agree, to be a teenager even before the pandemic was quite difficult. And when adults do not always cope with the withdrawal, obviously, is even harder. The conditions accompanying social distancing can exacerbate the challenges of adolescence. Some scientists call what is happening not only as «social reorientation». As usual adolescents spend considerable time at school or at the Institute, we rely on peers. This helps them to form their own feelings and opinions. But things have changed. Tell what happens to the teenagers in this difficult time.

What is adolescence?

In fact, adolescence is incredibly interesting in the context of brain development. The fact that brain development in humans ends only 25 years old. This means that all the rest of the time up to your 25th birthday – the brain continues to form. For this reason, some experts suggest "extend" the concept of adolescence to 25 years. In his book «Biology of good and evil, as science explains our actions», neuroendocrinology Robert Sapolsky called the Chapter on adolescent behavior «dude, where's my frontal cortex?». All because for the longest time formed the frontal cortex, developing in a full working life for twenty, thirty years. And here, according to Dr. Sapolsky, suggests two very important consequences.

First: no part of the brain is not formed so rapidly in adolescence, as the frontal cortex. And second, we will not be able to understand adolescence outside the context of the late development of the frontal cortex. After all, teenagers are already hormonal, limbic and autonomic system, and the frontal cortex on the approach and could only send a poor set of instructions. That's why adolescents are vulnerable, beautiful, stupid, impulsive, and excitable.

Robert Sapolsky, «Biology of good and evil, as science explains our actions»

If we talk in simple words, the youth is really a time of higher risk, the search for novelty and friendship with an equal. And all because of the immaturity frontal cortex, which appeared later in the course of human evolution. This is the newest part of the brain, which converges and then processed a large part of sensory information. It is here formed and launched it, hence the muscles receive the command to move. However, the most important responsibility of the frontal cortex is rules: the frontal cortex is activated in any situation when you need to perform certain rules. But still not fully formed frontal cortex enables adolescents to assess risks properly. What else you need to know about the adolescent brain .

Yes, adolescence is a difficult time. Young people begin to understand who they are or at least who they are right now. And because of the pandemic, much of what once defined them have disappeared. In a sense, the restrictions imposed because of a pandemic to limit their identity. Also do not forget about family members who are themselves anxious, and smart enough to understand what is happening with their children.

what else to do in quarantine?

Many Teens feel «deprived of memories» as if they «stole» memories that they had to do in high school. Some are upset, as they will not be able to go to prom and stay locked up often leads to increased anxiety. So, the national Alliance on mental illness says that 50% of mental illnesses develop by age 14. So it was before the pandemic.

How to help Teens?

According to experts, it is very important to allow the adolescents to Express what they feel in this difficult time. Even if all the houses get along with each other, their emotional development is very important to have your own free time. This opinion publication Newsweek was expressed by Dr. Catherine Williamson, a pediatrician at the University of California. Her other recommendations include the observance of a day regimen, a healthy diet and regular exercise.

It is Important to understand that this is a very difficult time for all of us, but it is especially difficult for teenagers. Communication and training online will surely have its advantages, however, the lack of personal communicationthe inability to walk with friends after school and attend sporting and other educational sections . So let's be considerate and kind to each other. Sooner or later a pandemic will end and peace will gradually return to normal. About how many scientists think we will stay at home . Be well.

Modern teenagers have to live in the era of climate change and pandemics

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